Simon is a Titleist Performance Institute (TPI) Fitness L3 and Power L3 Certified Golf Fitness Specialist. His coaching style is detailed, efficient, and good-humoured, with bespoke fitness programmes designed to fit your busy lifestyle.
“Becoming a better golfer is about more than technique and skill. Your physical fitness makes a huge difference. As a golf fitness specialist, I will help increase your strength, fitness, and mobility so you see fast improvements in your game – and enjoy golf for longer. Discover how golf fitness will make you a more efficient player.”
Total Golf Fitness is based in Chichester, West Sussex but you can access our services online, too. We train golfers of all ages and abilities, from complete beginners to tour professionals.
We never guess – we assess. Our detailed TGF screening assessment looks at different golf-specific movements. This allows us to see your strengths, limitations, and anything else impacting the body/swing connection. You’ll even get a Golf Fitness Handicap.
Using the information from your TGF screen and movement assessment, we design a golf fitness training programme to improve your balance, mobility, stability, and strength. The ultimate goal is a consistently better game whilst staying injury-free.
Our mission is to improve your golf performance and enjoyment of the game, through greater strength, fitness, and health. Discover how expert golf fitness coaching will help you maintain your optimal swing across the most demanding courses.
“I started working with Simon earlier this year to try to improve my overall game. I’m now hitting the ball further than I have for a long time. I feel much fitter and stronger. I also managed to reduce my handicap by two, but most important of all, I’m enjoying my golf again.”
James B“Since starting the program with Total Golf Fitness I have been able to increase my mobility while working hard to increase my strength – to say it’s made a massive difference is an understatement. I would recommend working with these guys to golfers who want to play better”
Neil L“Training with Matt has been a fantastic experience. My strength has improved and at the same time I’m able to move a lot easier. I don’t suffer from my usual aches and pains after each round, and a back problem that had hung around for a while has gone. My confidence has returned and I’m able to enjoy my golf so much more.”
Damian SSimon is Titleist Performance Institute Fitness L3 and Power L3 certified and a Golf Performance specialist with the CHEK Institute.
His experience and expert knowledge enables him to provide bespoke, versatile, results focused golf fitness programmes designed to fit into even the most hectic schedules. Ensuring consistent improvements in each players performance efficiently and quickly.
“Our mission is to help golfers become stronger, fitter and healthier and in turn improve their golf performance by training smarter. At Total Golf Fitness we create lifetime golfers”.
Matthew is a Titleist Performance Institute L1 certified Golf FItness specialist and a qualified fitness professional.
As a rotational sports specialist and fitness professional, his in-depth approach focuses on assessing each golfer to determine any weaknesses or limitations. He is then able to design a tailored program that focuses on, and improves, any areas which may be holding the golfer back from playing their best game.
His ethos is “Discipline and consistency will give you great results in the gym and on the course, we help make this happen by focusing on the application of our proven results based golf fitness programs”.