WHAT TO EXPECT
First, we combine an individual consultation about health, injury history, and physical fitness with an in depth TGF screening assessment of different golf-specific movements. This allows us to evaluate your swing mechanics, strengths, limitations, and anything else holding you back from being a better golfer. When the screening is complete, you’ll receive a Golf Fitness Handicap.
We will then design a bespoke training programme to improve your weaknesses and build on your strengths. You can expect your plan to work on balance, mobility, stability, and strength, with exercises you can do as a warm up before a game and at home between golf fitness sessions.
The ultimate aim of TGF golf fitness coaching is building a consistently powerful swing, so you can play better, hit the ball further, and enjoy the game without injury.