The more time you spend playing golf, the more things you want to improve. Golf is not just about technique, skill, and practice time on the range. At Total Golf Fitness, we believe that if you are fitter, stronger and move better, then you will play better.
You are your most valuable piece of golf equipment. Let us show you how to improve your movement, increase your fitness, and reduce the injuries that can hold you back.
A fit golfer is a happy golfer!
There’s more than one way to swing a club, but only one efficient way to do it. We help golfers of all levels develop a consistently powerful swing.
TGF golf fitness programming optimises your physical abilities so you can play at your highest level without getting injured, sore, or fatigued.
Ideal for golfers who want to remove any barriers to improving their game. We will run a full TPI screening assessment and design a bespoke training plan that tackles areas including balance, mobility, flexibility, strength, and stability.
Do you want to work on your golf fitness with regular golfing friends, colleagues, or family members? Access our golf fitness training in a group of 4-8 people. You will all receive TPI screening assessment, bespoke training plans, and coaching as a group.
Online clients receive the same TPI screening (all done via our app) and a detailed training programme with extra resources, regular check ins, and plenty of communication with the team at TGF as your coach.
First, we combine an individual consultation about health, injury history, and physical fitness with an in depth TGF screening assessment of different golf-specific movements. This allows us to evaluate your swing mechanics, strengths, limitations, and anything else holding you back from being a better golfer. When the screening is complete, you’ll receive a Golf Fitness Handicap.
We will then design a bespoke training programme to improve your weaknesses and build on your strengths. You can expect your plan to work on balance, mobility, stability, and strength, with exercises you can do as a warm up before a game and at home between golf fitness sessions.
The ultimate aim of TGF golf fitness coaching is building a consistently powerful swing, so you can play better, hit the ball further, and enjoy the game without injury.